Remote Individual Therapy (60 Min Session)

Tanya provides individualized, one-hour remote therapy sessions designed to help clients navigate emotional challenges, life transitions, relationships, stress, and personal growth in a supportive and confidential environment. Drawing on more than a decade of clinical experience as a Licensed Clinical Social Worker, Tanya uses evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while tailoring each session to the individual needs and goals of the client. Her approach is trauma-informed, strengths-based, and grounded in helping clients better understand the connection between their thoughts, emotions, behaviors, and overall well-being. Sessions provide an opportunity to develop practical strategies for managing stress, improving emotional regulation, strengthening relationships, and navigating difficult circumstances. Tanya's experience working with adults and older adults allows her to work with a wide range of life experiences and concerns. Her clinical background also includes extensive assessment, psychotherapy, crisis intervention, and collaboration with multidisciplinary professionals. Each session is personalized, goal-oriented, and focused on helping clients move toward greater clarity, resilience, and emotional well-being. Sessions are conducted remotely for convenience, privacy, and accessibility.

Pricing

Psychosocial Therapy 60Min Session $500